Sign up for community enrichment by visiting www.midmaine.coursestorm.com

Image uploaded by Mid-Maine Regional Adult Community Education

Fresh Floral Arranging at The Robin’s Nest

with Robin Samalus-Getchell & The Robin's Nest Team

Apr
10

Next session: April 10th, 2025

Join Robin and her talented design team at The Robin's Nest and design your own fresh floral arrangement! Yoou will design a beautiful fresh floral arrangement to keep or give as a gift. Come prepared to learn some basics of floral design and to have fun! All materials are included in the cost. 

Image uploaded by Mid-Maine Regional Adult Community Education

Dress the Best for Your Figure*

with Candace Sanborn, Radiant Image of Maine

May
22

Next session: May 22nd, 2025

Learn simple techniques to create the illusion of a slimmer body or more curves! Discover how to wear color, clothing styles and embellishments to trick the eye into seeing something different on the body than is really there, such as slimmer hips, a flatter stomach, more curves, or a taller, leaner figure. Bring a pen/notepad. Limit 12 students.

Image uploaded by Mid-Maine Regional Adult Community Education

Worm Composting – Alumni Nights

with Jock Robie, Mainely Worm Bins

May
22

Next session: May 22nd, 2025

Price not available More Info

Please choose the correct night from your Beginners Class.

November 7th, 2024 class: Please select March 20th.

March 25th, 2025 class: Please select May 22nd.

A reconvened evening for the second session from the Beginners class. The worm bin is harvested and set up for another 3 to 4 month "harvest cycle".

Image uploaded by Mid-Maine Regional Adult Community Education

American Sign Language: Emergency Signs

with Paula Michaud

Apr
17

Next session: April 17th to May 22nd, 2025

This is an continuous / introductory American Sign Language course focused on Emergency Signs. Students will be introduced to emergency signs, as well as part of Deaf Culture.

Image uploaded by Mid-Maine Regional Adult Community Education

Spiritual Healing Constellations

with Burc Oral

Apr
24

Next session: April 24th to May 22nd, 2025

We all wish to have happy moments. We want to love and be loved. We want to build long lasting and trusting relationships. Yet, issues and challenges arise in our lives. Undesired happenings invade us. Unwanted thoughts and feelings start to dominate our being. Our mental and emotional fields become stressed, and even traumatized, and our physical being suffers. All this also impacts our family, work, business, and community. This class focuses on a phenomenological approach to healing based on teachings by Bert Hellinger and Ron Young. Each session will start with a short meditation using visualization, breathing and sound to center the participants. We will do multiple healing constellation sessions to allow the participants experience healing at the spiritual, mental, emotional and finally in the physical realms. Sessions will be facilitated by Burc Oral, Ph.D, an earth scientist, technologist, yoga practitioner, avid kayaker and a constellator.

Image uploaded by Mid-Maine Regional Adult Community Education

Meditation using Breath, Mantra and Mudra

with Burc Oral

Apr
24

Next session: April 24th to May 22nd, 2025

This meditation practice will be done sitting in chairs and use visualization, breathing, movement and sound to cultivate a meditative state. We will start with a mantra (affirmation) to center ourselves. This will be followed by breathing activities to invite the etheric forces. Then, we will do mediations using chanting mantras from various traditions. We will be using mudras ( hand positions) and simple asanas (body positions). Sessions will be facilitated by Burc Oral, Ph.D, an earth scientist, technologist, yoga practitioner, avid kayaker and a constellator.