Cooking

This class is specifically designed for the challenges of PARENTS!!! There will be lessons in meal prep, grocery shopping, food budgeting, and nutrition. You will learn to prepare and plan healthy meals, save money at the grocery store, keep food safe, and be more physically active. We will talk about PICKY eaters, introducing new foods, and how to have your family be more involved with meal planning. Participants will receive a Hannaford gift card to purchase the ingredients for the recipes we discuss in each class. You will learn healthy new recipes and how to choose healthy foods. Upon completion of the course, you will receive a gift bag of goodies including a new cookbook. Limit 10 students.