Fitness

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Yoga and Meditation for Wellbeing W23

with Kim Nashed

Mar

4

March 4th to April 29th, 2023

$60 More Info

Join Kim Nashed for a relaxed and enjoyable introduction to Yoga and Meditation for Wellbeing. This class includes a focus on Yoga, breath work, and meditation. Yoga mats and props are provided, or you can bring your own. Please check out www.kimnashedyoga.com. Your registration is good for any six Saturday classes Jan. 1 - Mar. 31. Limit 20 students.

Original source: https://s3.amazonaws.com/coursestorm/live/media/a1fe2e7ffdfd11ec927b1262b656747d

Stress Relief Yoga: Meditation & Gentle Movement Sunday Mornings W23

with Kathleen Leisure-Haberstock

Feb

5

February 5th to April 16th, 2023

$60 More Info

We are all still feeling the stress of these times. Join Kathleen for this calming practice that will help you to boost your immune system. We will target releasing tension from problem areas with gentle movement and restorative yoga poses. We will also do some calming yogic breathing techniques and meditation to bring us into balance. The goal is to leave you feeling more relaxed and easeful after each class and to help bring equilibrium to body and mind. Limit 20 students.

Original source: https://s3.amazonaws.com/coursestorm/live/media/a2efa3e9fdfd11ec927b1262b656747d

Yoga and Meditation for Wellbeing Messalonskee W23

with Kim Nashed

Feb

11

February 11th to April 29th, 2023

$60 More Info

Join Kim Nashed for a relaxed and enjoyable introduction to yoga and mediation. She will offer a simple step-by-step class that includes yoga postures, focused breathing, and meditation. Check out the School Street Yoga webpage at schoolstreetyoga.com. Yoga mats are provided, or you can bring your own if you wish. Your registration in this class will be good for 6 sessions with Kim on the 6 Saturday mornings between Feb. 11 and Apr. 29 of your choice. Limit 20 students.

Gentle Chair Yoga for Every Body W23

with Sherrie Brann

Mar

7

March 7th to April 4th, 2023

$50 More Info

Chair yoga is excellent for anyone seeking to improve their mobility, flexibility, and stability. Join certified Yoga Instructor Sherrie Brann for five weeks of gentle chair yoga for all levels. Limit 20 students.

Strength Training for Seniors Messalonskee W23

with Angie Reckendorf

Mar

20

March 20th to May 15th, 2023

$55 More Info

Learn how to implement regular strength training into your week to improve your quality of life. We will progress through a 8 week program where you will be introduced to the basics of movements that will compliment the demands of day to day life. You will leave this class knowing what to do to stay strong at home, in addition to understanding what equipment at the gym is best for you. For this class all you will need is a comfortable exercise mat or small blanket. No class on Apr. 17. Makeup date May 22. Limit 10 students.

Barre Basics W23

with Allyson Hanson

Mar

9

March 9th to April 13th, 2023

$60 More Info

Barre is a great low impact workout for your whole body. Join Allyson Hanson for six weeks of Barre Basics fitness classes for all levels. Allyson is an RN, Registered Yoga Teacher, and Barre certified instructor. Limit 20 students.