These six-week long modules work with students to address the barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for six weeks and are independent of the other. This allows students to take either or both of the courses. Each completed module earns a student one-third high school credit towards their diploma, however, the modules are open to any adults in the community. No class Nov. 11.
A yoga practice can create the feeling of physical and emotional balance through the use of simple postures and focus on your breath. Benefits include reduced stress, improved digestive function and the promotion of greater flexibility. Learn techniques to manage anxiety and depression. We will practice the simple meditation techniques to focus and calm the mind. No experience is necessary. Please bring a Yoga mat or other non-slip surface and a blanket to class. There will be no class on Oct 14, and if we need a make-up session it will be Nov. 18. Limit 15 students.