Fitness

This Hatha yoga class will focus on increasing flexibility and loosening tight muscles. We will working on one or more different muscle sets each week and will help increase flexibility with yoga poses that encourage stretching and poses that help strengthen these muscles since strength is important for flexibility. Each class will start with some breathing exercises and centering, and will include flow in a slightly advancing way each week, ending with a couple of restorative postures. It is helpful to have a yoga mat or other non-slip surface and small blanket ready when class starts. Make-up date of Dec. 6. Limit 25 students.

Due to COVID regulations we are unsure if all classes will run.  Please put your name on the class wait list.  Once we know we are able to run the class we will contact you to register. 

We are all feeling the stress of these times. Join us for this calming practice that will help you to boost your immune system. We will target releasing tension from problem areas with gentle movement and restorative yoga poses. We will also do some calming yogic breathing techniques and meditation to bring us into balance. The goal is to leave you feeling more relaxed and easeful after each class and to help bring equilibrium to body and mind. If you would prefer not to meet in person, there is a zoom option available for this class. You can attend the series live on zoom or receive a recording that is good for 48 hrs. Limit 20 students in person, unlimited for zoom sessions.