a member of theMaine Adult Education Association
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Mid-Maine Regional Adult Community Education

Maine Adult Education Program

Fitness

in Personal Enrichment

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Yoga Messalonskee F19

with Carol Paradis

Sep
23

September 23rd to November 4th, 2019

$36 More Info
A yoga practice can create the feeling of physical and emotional balance through the use of simple postures and focus on your breath. Benefits include reduced stress, improved digestive function and the promotion of greater flexibility. Learn techniques to manage anxiety and depression. We will practice the simple meditation techniques to focus and calm the mind. No experience is necessary. Please bring a Yoga mat or other non-slip surface and a blanket to class. There will be no class on Oct 14, and if we need a make-up session it will be Nov. 18. Limit 15 students.
Registration Unavailable
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Healthy Living Module 2: Healthy Meals F19

with Paula Raymond

Oct
28

October 28th to December 9th, 2019

$25 More Info

These six-week long modules work with students to address the barriers that prevent them from going back to school or changing careers. This is a great choice for students who are not sure they can commit to a full-semester course. Each module will meet once a week for six weeks and are independent of the other. This allows students to take either or both of the courses. Each completed module earns a student one-third high school credit towards their diploma, however, the modules are open to any adults in the community. No class Nov. 11.