This Hatha yoga class will focus on increasing flexibility and loosening tight muscles. We will working on one or more different muscle sets each week and will help increase flexibility with yoga poses that encourage stretching and poses that help strengthen these muscles since strength is important for flexibility. Each class will start with some breathing exercises and centering, and will include flow in a slightly advancing way each week, ending with a couple of restorative postures. It is helpful to have a yoga mat or other non-slip surface and small blanket ready when class starts. Make-up date of Dec. 6. Limit 25 students.
Due to COVID regulations we are unsure if all classes will run. Please put your name on the class wait list. Once we know we are able to run the class we will contact you to register.