General Enrichment

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Stampin’ with ShareCroppers September F21

with Sherri Everett

$6 More Info

Learn the basics (and more) of rubber stamping to create handmade cards. You will learn basic techniques and creative ways to stretch your stamping supplies. Your class kit includes over $60 in Stampin’ Up products to fuel your creativity. Additional supplies to complete 4-6 cards weekly will be provided by the instructor. A $50 materials fee will be due to the instructor on the first night of class. Student limit 10

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Stress Relief Yoga: Meditation & Gentle Movement F21

with Kathleen Leisure-Haberstock

Oct

October 7th to November 11th, 2021

$48 More Info

We are all feeling the stress of these times. Join us for this calming practice that will help you to boost your immune system. We will target releasing tension from problem areas with gentle movement and restorative yoga poses. We will also do some calming yogic breathing techniques and meditation to bring us into balance. The goal is to leave you feeling more relaxed and easeful after each class and to help bring equilibrium to body and mind. If you would prefer not to meet in person, there is a zoom option available for this class. You can attend the series live on zoom or receive a recording that is good for 48 hrs. Limit 20 students in person, unlimited for zoom sessions.

Original source: https://s3.amazonaws.com/coursestorm/live/media/e17231ac529411eb96190a6edaa646e9

Ten Steps to a Healthier You Online Messalonskee F21

with Deborah Barnett

Free More Info

Are you or someone you know interested in improving you and your family's health, saving money at the grocery store, and learning helpful nutrition tips? This class is ten sessions about 15-20 minutes long with interactive videos, print lessons, worksheets, and Zoom or call in weekly sessions.

Once you have registered at midmaine.maineadulted.org you will be contacted by the instructor with further information.

Open start date, open end-date, and flexible online times at your convenience (10 sessions)

Class has begun

The First Five Years via Zoom Messalonskee F21

with Emily Buckhalter

Nov

November 1st to 22nd, 2021

Free More Info

In this series of four classes, we will explore discipline methods that work, how to prevent tantrums, establishing routines to make life easier, and much, much more. This class is designed for parents of children from birth to age 5. Books and materials will be provided. Limit 15 students.

The Nurturing Fathers Program via Zoom Messalonskee F21

with Jenny Freundlich

Sep

September 22nd to December 15th, 2021

Free More Info

This 12-session program via Zoom is tailored to meet the needs and learning styles of any male parenting a child! The class focuses on and explains the roots of fathering, nurturing children & self, positive discipline methods, managing anger, resolving conflict, co-parenting, balancing work and fathering, and much more. Books and materials will be provided. No class on Nov. 24. Make-up date of Dec. 22. Limit 15 students.

Wills and Trusts via Zoom Messalonskee F21

with John Nale

Oct

October 6th, 2021

$6 More Info

Learn the difference between a Last Will and Testament and a Trust. Then we will learn what a Last Will and Testament does that a Trust doesn’t do, and what a Trust does that a Last Will and Testament can’t do. Then learn how to pass your assets outside of the probate process. Attorney Nale will be available after class to answer any questions as well. All fees are to help cover MMRACE’s expenses. Limit 25 students.

Course