Learn how to implement regular strength training into your week to improve your quality of life. We will progress through an 8-class program where you will be introduced to the basics of movements that will compliment the demands of day-to-day life. You will leave with an understanding of what to do to stay strong at home, what gym equipment is best for you, and have some fun. Bring an exercise mat or small blanket and 1 to 5 pound weights, which you can purchase at most Department or Sporting Goods Stores. There will be no class on 4/15. There will be a storm make up class offered on May 20 if needed. Limit 10 students.