Reminder: We are on vacation from February 19-February 23. No Classes.
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Strength Training for Seniors 50+ – MS

with Angie Reckendorf

Mar
18

Next session: March 18th to May 13th, 2024

$77 More Info

Learn how to implement regular strength training into your week to improve your quality of life. We will progress through an 8-class program where you will be introduced to the basics of movements that will compliment the demands of day-to-day life. You will leave with an understanding of what to do to stay strong at home, what gym equipment is best for you, and have some fun. Bring an exercise mat or small blanket and 1 to 5 pound weights, which you can purchase at most Department or Sporting Goods Stores. There will be no class on 4/15. There will be a storm make up class offered on May 20 if needed. Limit 10 students.

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Stress Relief Yoga: Gentle Yoga and Meditation

with Kathleen Haberstock

Mar
23

Next session: March 23rd to April 13th, 2024

$35 More Info

School St. Yoga's Kathleen Haberstock will lead this calming class will boost your immune system, releasing tension from problem areas with gentle movement and restorative yoga poses. Yogic breathing techniques and meditation will balance and refresh. The goal is to leave you feeling more relaxed and easeful after each class and to bring equilibrium to body and mind. All students should bring a blanket or a towel to class. Students who have their own mat and props (block, belts, etc.), please bring those in addition to a blanket or towel. No prior yoga experience required. Limit 15 students.

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Parents Virtual Lunch and Learn: Cooking Matters – MS

with Deborah Barnett

Feb
26

Next session: February 26th to March 25th, 2024

Price not available More Info

If you are the parent or caregiver of children 0-5 years old, this class is specifically designed for your cooking challenges! The class will feature lessons in meal prep, a virtual grocery shopping tour, food budgeting, basic nutrition, and ways to be more physically active. We will talk about PICKY eaters, introducing new foods, and how to have your family be more involved with meal planning. You will learn healthy new recipes and how to choose healthy foods.This class meets online each week, so there is no requirement to arrange childcare. Students who attend all 4 classes and complete all course work will be mailed a good bag which includes a Hannaford gift card and a new cookbook! After you have registered for the class, you will be sent an online survey to complete before the class starts. There will be no class on Mar 11, but there will be course work for you to complete. Limit 10 students.

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Reiki I

with Gail Smith

Apr
25

Next session: April 25th to May 16th, 2024

$60 More Info

Reiki is a Japanese based, hands-on healing technique for stressreduction and relaxation thatpromotes natural healing. Learn how to use your hands to bring comfort and healing to yourself and others. Reiki balances and energizes all systems of the body and facilitatesthe relief of physical, mental, and emotional symptoms. It heals from the root cause and is compatible with all healing methods.This class will include what Reiki is, the history, and how it works.There will be ample time for hands-on practice. Students must attend all four sessions in order to receive full Reiki I certification. Limit 8 students.

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Makeup Techniques for Your Features – MS

with Candace Sanborn

Apr
4

Next session: April 4th, 2024

$25 More Info

Do you avoid wearing makeup because you don't like looking "made up"? Have your features changed with time and you're not sure what to do? Candace Sanborn, of Radiant Image, will show you easy makeup tips that give you an enhanced, natural appearance! Together with Candace, you'll identify your face, eye, and lip shapes then you'll learn makeup application techniques to enhance your features. Students need to BRING their own makeup to apply during class and a small mirror, please. Make-up will not be provided. Limit 15 students.

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Martial Arts for Women – MS

with Hollie Webb

Mar
15

Next session: March 15th to 29th, 2024

$35 More Info

Come join Martial Arts for Women! This class is open to women of all ages and abilities who have wanted to try karate but have been too intimidated to do so. This female only session will introduce martial arts in way, where initially, women will learn the basics of karate through blocks, punches and kicks and then progress to working with a partner. Class will end with a self-defense technique, applicable to how a women should respond if encountered in real life. This class will allow women to try something different in a fun way. No experience necessary. Instructor, Hollie, welcomes students who are 15 or older. Students under 17 must have a parent or guardian remain on-site for the duration of the class. Limit 20 students.