Wanna dance? Join us in a welcoming, judgement & substance free zone! Experience the joy of free style dance where social expectations are left behind. Dance for the simple joy of moving to awesome music, dancing alone, with a partner or in a group. No dance instruction given and no experience required. Dance space, sound system and physical warm up are provided. Comfortable clothing suggested. Adults only. A free introductory class will be offered on Tuesday, Jan. 21, 6:00-7:30 p.m. Limit 25 students. Storm date of Apr. 28.
Authentic Movement, also known as Contemplative Dance, is an expressive, improvisational movement practice that allows participants a type of free association of the body. A simple form of self-directed, moving meditation where we pay attention to our inclination to move or to be still, we cultivate a practice of deep listening. Dancers, musicians, writers, artists, etc. find it a wonderful practice for discovering and exploring creative imagery. No dance experience is needed. Wear comfortable clothes. A free introductory class will be offered on Saturday, Feb. 15, 9:30-11:30 a.m. Limit 10 students. Storm date May 2.