Personal Enrichment

Sponsored by Five Town CSD Adult & Community Education

Are You Having Trouble Controlling the Way you Eat?Do you struggle with food obsession, overeating, undereating or bulimia?

There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone 

Tuesday, October 25, 6:30-8:00pm

For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email fa.newcastle.maine@gmail.com

Take your emotions from depletion to renewal! It is estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders, also known as Dysfunctional Breathing Disorder. In this class you’ll learn to calm your emotions, move from a feeling of emotional depletion to a feeling of renewal, to avoid panic attacks, and to feel like you can just breath easier! This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

Are you or someone you know interested in improving you and your family's health, saving money at the grocery store, and learning helpful nutrition tips? This class is ten sessions about 15-20 minutes long with interactive videos, print lessons, worksheets, and Zoom or call in weekly sessions. Once you have registered at midmaine.maineadulted.org you will be contacted by the instructor with further information. Limit of 25 students.