Reminder: We are on vacation from February 19-February 23. No Classes.
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Stress Relief Yoga: Gentle Yoga and Meditation

with Kathleen Haberstock

Mar
23

Next session: March 23rd to April 13th, 2024

$35 More Info

School St. Yoga's Kathleen Haberstock will lead this calming class will boost your immune system, releasing tension from problem areas with gentle movement and restorative yoga poses. Yogic breathing techniques and meditation will balance and refresh. The goal is to leave you feeling more relaxed and easeful after each class and to bring equilibrium to body and mind. All students should bring a blanket or a towel to class. Students who have their own mat and props (block, belts, etc.), please bring those in addition to a blanket or towel. No prior yoga experience required. Limit 15 students.

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Restorative Yoga | Multiple Options Available! – MS

with Kim Nashed

Feb
28

Next session: February 28th to April 3rd, 2024

$60 More Info

Restorative yoga is a powerfully relaxing and rejuvenating practicewith many health benefits. Using seated and reclined poses, Kimguides you as the body and mind slow down, release tension, andare rejuvenated. No yoga experience is needed. All mats and propsare supplied at the studio, or you may bring your own if you wish. Experience well-being from stillness. There will be a make-up classon April 10 or 11, if needed.