If you are planning a mountain vacation in 4-6 weeks – TAKE THIS CLASS NOW! You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level. Changes include an increase in red blood cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.