Yes, it’s true! You can literally breathe new life into your body! Every cell in your body is dependent on the breath to deliver blood, oxygen, and nutrients to all those cells. Learning how to strengthen your respiratory system has always been the missing link to overall health and fitness. This course is presented as if the student agrees to give themselves at least 3-6 weeks to implement the exercises and techniques. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.